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nutrition

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HOW TO LOWER BLOOD PRESSURE NATURALLY

By | 2020-05-07T03:32:21+00:00 July 31st, 2017|Categories: acupucnture, Acupuncture, Heart, Heart Disease, high blood pressure, natural solutions, Nutrition, Optimal Health, Stress|Tags: , , , , , , |

ACUPUNCTURE TO LOWER HIGH BLOOD PRESSURE A Whole System Approach We have been talking about HOW NOT TO DIE FROM A HEART ATTACK  because heart disease is the leading cause of death in the United States. Our mission is to help people prevent or if needed reverse this condition in a natural way. YES!! you read [...]

HOW NOT TO DIE FROM A HEART ATTACK

By | 2017-08-01T20:15:42+00:00 July 26th, 2017|Categories: acupucnture, Food, Health, Heart, Heart Disease, Nutrition, Optimal Health, Stress|Tags: , , , , , |

Heart Disease is the leading cause of death in the United States. One out of three Americans suffers from it. Do you?The good news is that you can lower your risk of getting heart disease by 80% and may reverse its progression by following these easy diet and lifestyle changes says Dr. Dean Ornish, M.D. [...]

Permanent Weight Loss: The 5 Secrets

By | 2017-07-26T03:33:22+00:00 January 22nd, 2017|Categories: Adrenal Gland, Diet, Food, Health, Heart, Minerals, Nutrition, Optimal Health, Weight Management|Tags: , , , , , , , , , , , , , , |

5 secrets to permanent weight loss. These secrets will help you reach optimal health naturally.Secret 1:Low calorie and fad diets don’t work. Don’t skip meals & eat protein at each meal, such as egg whites (If you're not vegan), Yogurt (dairy free), Tofu, wild fish (as opposed to red meat), nuts, organic berries, avocado, olive,  & leafy green vegetables. Stay away from refined flour products! Instead, [...]

Kool Kale

By | 2017-08-09T14:11:23+00:00 December 15th, 2016|Categories: Diet, Food, Health, Heart, Minerals, Nutrition, Optimal Health, Vitamins, Weight Management|Tags: , , , , , , |

If you’re someone inclined toward great food and even better health you’ve obviously seen the buzz about greens. And you certainly have read the phrase, “Kale is the new beef!” News about Kale has been bouncing around the internet almost as much as the “Eat More Kale” t-shirts and hats and baby onesies. Why does [...]