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healthy lifestyle

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HOW NOT TO DIE FROM A HEART ATTACK

By | 2017-08-01T20:15:42+00:00 July 26th, 2017|Categories: acupucnture, Food, Health, Heart, Heart Disease, Nutrition, Optimal Health, Stress|Tags: , , , , , |

Heart Disease is the leading cause of death in the United States. One out of three Americans suffers from it. Do you?The good news is that you can lower your risk of getting heart disease by 80% and may reverse its progression by following these easy diet and lifestyle changes says Dr. Dean Ornish, M.D. [...]

Ten Things To Do To Stay Healthy

By | 2020-05-07T03:40:30+00:00 December 10th, 2016|Categories: Diet, Food, Health, Heart, Nutrition, Optimal Health, Vitamins, Weight Management|Tags: , , , , , , , |

Ten Things To Do To Stay Healthy Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer. Protect [...]