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Permanent Weight Loss: The 5 Secrets

By | 2017-07-26T03:33:22+00:00 January 22nd, 2017|Categories: Adrenal Gland, Diet, Food, Health, Heart, Minerals, Nutrition, Optimal Health, Weight Management|Tags: , , , , , , , , , , , , , , |

5 secrets to permanent weight loss. These secrets will help you reach optimal health naturally.Secret 1:Low calorie and fad diets don’t work. Don’t skip meals & eat protein at each meal, such as egg whites (If you're not vegan), Yogurt (dairy free), Tofu, wild fish (as opposed to red meat), nuts, organic berries, avocado, olive,  & leafy green vegetables. Stay away from refined flour products! Instead, [...]