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Kool Kale

By | 2017-08-09T14:11:23+00:00 December 15th, 2016|Categories: Diet, Food, Health, Heart, Minerals, Nutrition, Optimal Health, Vitamins, Weight Management|Tags: , , , , , , |

If you’re someone inclined toward great food and even better health you’ve obviously seen the buzz about greens. And you certainly have read the phrase, “Kale is the new beef!” News about Kale has been bouncing around the internet almost as much as the “Eat More Kale” t-shirts and hats and baby onesies. Why does [...]

Ten Things To Do To Stay Healthy

By | 2020-05-07T03:40:30+00:00 December 10th, 2016|Categories: Diet, Food, Health, Heart, Nutrition, Optimal Health, Vitamins, Weight Management|Tags: , , , , , , , |

Ten Things To Do To Stay Healthy Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer. Protect [...]