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Lower Your Risk of Breast Cancer

By | 2017-07-26T03:01:23+00:00 February 8th, 2017|Categories: Adrenal Gland, Diet, Fertility, Food, Health, Heart, Minerals, Nutrition, Optimal Health, Stress, Vitamins, Weight Management|Tags: , , , , , , , , , , |

One of the most common types of cancer amongst women worldwide is breast cancer. For women 40 and older, it’s advisable to have regular check-ups with your doctor in order to detect anything unusual at an early stage. There are other things that you can do besides regular check ups with your doctor to avoid [...]

Kool Kale

By | 2017-08-09T14:11:23+00:00 December 15th, 2016|Categories: Diet, Food, Health, Heart, Minerals, Nutrition, Optimal Health, Vitamins, Weight Management|Tags: , , , , , , |

If you’re someone inclined toward great food and even better health you’ve obviously seen the buzz about greens. And you certainly have read the phrase, “Kale is the new beef!” News about Kale has been bouncing around the internet almost as much as the “Eat More Kale” t-shirts and hats and baby onesies. Why does [...]

Ten Things To Do To Stay Healthy

By | 2020-05-07T03:40:30+00:00 December 10th, 2016|Categories: Diet, Food, Health, Heart, Nutrition, Optimal Health, Vitamins, Weight Management|Tags: , , , , , , , |

Ten Things To Do To Stay Healthy Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer. Protect [...]

Try This Delicious Healthy Morning Smoothie

By | 2017-08-09T14:13:33+00:00 November 5th, 2015|Categories: Food, Vitamins|

This healthy, yet delicious, smoothie recipe is loaded with healthy carbohydrates, protein and antioxidants, which can help you stay away from sickness this fall/winter and is sure to give you a boost of energy in the mornings, leaving you feeling satisfyingly full and refreshed.Ingredients:Organic Low-Fat Milk/Almond Milk (4 – 6 Ounces)Organic Bananas (One Whole Banana)Instead [...]

Vitamin and Mineral Absorption

By | 2017-08-09T14:13:04+00:00 October 3rd, 2014|Categories: Heart, Minerals, Optimal Health, Vitamins|

Are you one of the many who take daily supplements? If you review what vitamins and minerals inhibit or compete for absorption, it may be helpful. Your intestinal track is a long route with a vast surface area; therefore every vitamin and mineral has a good chance of being absorbed during its trip through your [...]